About Speed Fitness

At Speed Fitness, I believe in a holistic approach to health, understanding the unique challenges faced by women experiencing menopause and adults seeking to enhance their longevity. I focus on creating personalised fitness plans that address both physical and mental wellbeing, as well as looking at healthy eating and advising on nutrition.

I've personally navigated various mental and physical challenges, giving me a unique perspective and a deep understanding of the support you need. Speed Fitness isn't just about exercise; it's about providing empathetic guidance and effective strategies to help you look after yourself, inside and out, whilst focusing on a healthy work/life balance.